One reason for complete depression is too much expectation. A perfect example would be why people go insane or even commit suicide in the corporate world.
A business proprietor makes plans to ensure the sustenance of his or her business. The business faces many successes and some shortcomings. However, despite their effective planning and strategies, the business faced a flop after a decade. The proprietor can be devastated if he or she expected the business could pull through, or they could face the prospect of its failure as early as it began, allowing them a good contingency plan for dissolving and re-establishing a new business.
Another would be a person who expected a woman to answer his proposal for marriage. Despite their closeness and their years-long relationship, the rejection or the lack of readiness of the woman devastates the man. He could also choose to just accept the fact that the woman was expecting or wanting something else that was not in him.
The trend of these examples is that your expectations will become your downfall. Just because something you planned did not go well is reason enough to feel depressed. Sure you may have put in so much effort, time and money, but nothing is perfect and you cannot control every single variable in the event that took place. If you accept the fact that causality and things can still fail, you can avoid being depressed and just face the fact that you didn’t fail, but the process and way you did it, did.
The imagination can make one happy and powerful at the same time. With complete power over a domain, a person is capable of forging anything, from characters in the realm, to the places and events that happens inside it. However, it is not real and anything that happens in such is non-existent. Imagination gives way to expectations, which may or may not happen in real life.
However, people imagine themselves to control every aspect in their life. Why some people become depressed is because their expectations of reality do not match that of their imagination. This is why some say those who are mentally challenged or have mental issues are the ones truly free because the grip of imagination is gone from their minds and they have the capability to enjoy their lives at the present.
Imagination primes a human to journey to the future because the objective of humans is mostly a willing search for the non-existent. Those who are fulfilled with their lives have found the non-existent in their imagination to be existing in the real world. Their imagination materialized through their own efforts. Imagination breeds objectives and goals, which are needed for human fulfilment.
The search for the non-existent is not always destructive especially if effort, and the recognition of effort and results along the way, the dreamer and worker notices. This will not lead to disappointment at all times, but only the learning of satisfaction in the reality in front of the person.
Frustration and depression are co-actors as frustration can lead to a lack of hope and depression ensues right after. However, if one finds time to relax, he or she could actually fight depression. To think with a clear mind, one must also have a healthy, relaxing activity. Here are a few simple things to help fight your depression.
1. Give New Meaning
One could find imprints of depression when one sees places where he or she had been frustrated or angered by another person, an event or anything significant. The meaning of these places also sets the depressive mood for most people. Giving new meaning to these places, like inviting friends to join you in such specific places and enjoy your time, will help you tell them what you feel in such a place and how to let go of it by replacing it with better memories.
2. Pampering One’s Self
After all the depression and frustration you have felt, you will need to let go of these feelings. Accepting things can be easier if you realize that you are capable of living and relaxing yourself even after a depressing episode. You could head to a spa and treat some minor pains in your body. Remember, the body tenses when it is stressed and when the tension is fought of, you could think clearer. Head to the beach or a pool and have a different physical activity.
If you have objective focus in your life, you can show yourself that what happened is part of life and you are yet to find the goal you want to reach. Meditating for at least two to three hours per day helps you keep yourself in focus with your goal. Identifying your goal is a start to avoid depression.
It is an old fact that people secrete endorphins every after physical exercise. A 30-minute to an hour’s worth of exercise on a regular basis helps a person have their natural flow of endorphins, which help alleviate depression and enhance the mood of the person. A strong link between exercise and happiness that helps improve the mood of those who exercise may actually exist.
Antibodies are produced by the body in massive amounts when one gets enough exercise and are always in a better mood. According to studies, people who are often in a good mood are more resistant to diseases and they increase the body’s antibodies by more than half its original speed. T-cells, or the “hunters” of the human immune system, are massively produced with better mood, which helps alleviate depression as well.
What releases endorphins after an intense or hard workout is the sense of achievement. Physical exercise requires great amounts of concentration. During the 30 minutes to an hour of workout you’ve done, you are focused only on one thing and at the sign that your workout is finally done, your mind lets go of the concentration stress. Along with the acknowledged physical rest, your body produces endorphins that you have achieved something important and significant for your body.
According to Leeds University, people they identify as Internet addicts are likely to be depressed than those who only use the Internet moderately. The psychologists have found that there is a link between Internet use and depression.
The researchers said that through answering a survey regarding their daily hours spent browsing the Internet and the Beck Depression Inventory, people who were found depressed on the latter test where 1.4% of the total percentage of those who used more hours in using the Internet.
The researchers found that excessive Internet usage may contribute to depression, but their research does not answer whether the Internet makes people depressed first or the Internet attracts already-depressed people.
The results indicated that the respondents, all between 16051 years old, found the mean age of males to be around 21 -24 and most of the women sat around 18-20. Most of these Internet addicts spend their time watching sexually-gratifying media, online gaming websites and communities.
According to another research of the IEEE Technology and Society Magazine, students who showed signs of depression used the Internet tend to chat many people they do not know and share their experiences. They may also have a higher tendency to adopt ADHD.
Payment protection insurance (PPI) is designed to repay your loans, mortgages, credit cards and other financing in case you get sick or have an accident, but because banks and financial companies indiscriminately sold it to almost every consumer applying for financing, many were unable to make use of the insurance policy. Now, where do you start making a PPI refund claim?
First, look through your financing’s billing statements. Find an item that has the description that fits the function of payment protection. You could use the Internet to know about the item names in your receipt that you do not understand to know if they are PPI. Once you figure this out and it is PPI, you can calculate your rough draft by adding up the amounts of all your receipts.
Second, if your insurance policy is an indirect cause of your loan interest rate increase, it is highly advised that you reclaim the compound interest rates you paid for. These amounts could reach staggering heights, more than £3000. However, you might need to work with a PPI calculator company to ensure you get all your details in check.
Once you have all these details in the clear, you can send a complaint letter to your bank regarding your claim. Include copies of your billing statements and computations of your possible compound interests. You should receive a decision on your claim within eight weeks.
You might want to use a free PPI calculator online if you want to estimate the total compensation you could receive should you make a claim.
If you are not feeling too good about your nose and you have money saved for your personal use, do not think about getting a plastic surgery to get it fixed. It will not save you from your depression. Post-operative depression could get the best of you and instead of being satisfied, you might want to alter that part of your body until you find perfection.
Surgery is a stressful process even if newer technology ensures a more precise way of altering your physical features to something more desirable. People feel better when they are desired, leading to the market of physical alterations in the world today. Sometimes, people are overwhelmed by the surgery that they feel depression.
Depression from surgery might also result from the different drugs used in the operation. All kinds of drug contribute some effect to the mental health of a patient due to chemical imbalances in the body.
If you really want to push through with your operation, it is important that you know about post-operative depression. However, the best way to overcome your depression about your physical attributes is to accept it and instead seek the help of a professional in the field.
Remember, surgeries, notably cosmetic surgeries that are invasive, will not save you from personal depression unless you mentally overcome it first.
You would probably hear the term “comfort food” from depressed people and it is actually a factual dictionary word. However, not all kinds of comfort food actually help in alleviating depression. However, if you just want to feel better and avoid the negative feeling, here are a few foods that could help you.
A cup of cooked spinach gives more than just oxalic acid and good skin; it actually gives you great amounts of folic acid, which produces serotonin. Serotonin is a natural antidepressant that helps maintain good physical and mental health.
2. Oranges and Red Peppers
Vitamin C always makes your body produce dopamine. Dopamine deficiency is known to give people the loss of pleasure and motivation. Oranges and Red Peppers contain lots of vitamin C, which increases your dopamine production. It also helps your mental health by ensuring that impulses between nerve cells are delivered effectively.
3. Wheat Bread
Whole wheat bread has lots of complex carbohydrates and complex carbs produce great amounts of serotonin. Top this off with peanut butter and you have a high-protein breakfast with every sandwich.
Dark chocolates contain complex carbohydrates. If you consume dark chocolate without any artificial additives, you gain a lot of calories and anandamide, which helps improve your mood as it facilitates the perception of pain and emotions.
Exercise is not just good for improving your health and other physical problems. It also helps you decrease depression and avoid mental problems. Here are a few of the other advantages you might not have known about exercise.
1. Increased Self-Confidence
You know that exercise helps you reduce your weight or sculpt your body and this helps increase your self-confidence. Feeling better about your appearance releases endorphins, which help in giving you a feeling of tranquillity and positivity.
2. Chemical Balance
Exercise increases your metabolism, which allows your brain to produce other chemicals in your body that stabilizes your mood. This is one reason you feel better aside from the fact that endorphins enter your bloodstream.
For every difficult you’ve begun and conquered, you feel better once you are capable of doing it without any strain on your body. This sense of achievement, along with your improving physical performance and health, elevates your sense of dignity in yourself.
4. Relaxing Mental Strain
Pre-occupation allows the mind to keep away from a heavy issue and allows it to focus on simpler tasks during exercise. By the time you return to your earlier issue, you will come up with a more positive outlook that helps you solve your problem.
Depression is also caused by the lack of energy. With a higher endurance, you could think clearly in the most physically-exhausting situations, keeping your mood uplifted and in check.
If you’re a nut for dancing and you’d like to take your ballroom skills to the next level, here are a few things you’ll need to improve with your preparations and post-dancing activities.
Cardiovascular activities greatly improve your stamina and can have your heart rate last longer when you dance. You also improve your lung power by doing a jog in the morning or having at least 30-45 minutes of aerobics.
2. Eat a Good Meal
You get thinner dancing ballroom especially if you have bad eating habits. Having a good breakfast or pre-activity meal gives you the energy to dance through with radiating stamina. Remember, it’s your metabolism, not the things you eat, that gives you fat.
Doing a short cardio workout for at least five minutes or stretching your legs for five minutes will help avoid plenty of injuries. As your muscles become relaxed and firmer in the right places, you’ll find no trouble once you begin to dance with your partners.
4. Leg Workouts
Doing some leg workouts could greatly improve your dancing performance. The added strength and muscle in your legs will allow you greater endurance during any dancing performance. It also opens new possibilities for more difficult dances.